While it may seem daunting at first, taking the initiative to cook in your dorm, instead of going to the dining hall or eating out, is well worth it for your health and can help you develop an essential life skill. Most dining halls offer an array of salads, wraps, and other healthy dishes. The same applies to lunch and dinner: Steer clear of fried foods and aim for a balanced meal. "Stay away from sugary cereals for breakfast and look for healthy alternatives like fruit, yogurt, and eggs. "Students often rely on cheap, highly processed foods that are not particularly filling, but are loaded with calories. "The typical college cafeteria offers endless choices, and we know that the visual impact of variety can lead to overeating," said Cooper. How to Avoid the Freshman 15 Take Care of Your Nutritional Health Avoid Unhealthy Dining Hall Foodįirst and foremost, practice healthy eating habits when dining on campus. Below is a list of some of the most common reasons for weight changes in first-year students: "They may eat more than usual or eat out of stress or boredom."Īdded Cooper, "Many students also begin snacking more frequently and eating at night or while studying, adding in yet more calories." Whatever the case, it can be difficult to recognize a new bad habit - and even more difficult to correct it. "If students are used to eating certain foods on a fairly regular schedule and this changes, their senses of hunger and fullness may be thrown off," said Cooper. For example, many first-year students have never shopped or cooked food for themselves before, and have little understanding of what their bodies need nutritionally to be healthy.
What Causes Weight Gain in College?ĭifferent factors can lead to changes in weight during college, many of which are a result of new habits or lifestyle shifts. Generally speaking, a change in weight becomes a concern when it happens as a result of poor diet and lifestyle choices. In fact, it's completely normal to gain or even lose a few pounds while you're away at school. Sometimes being away from home initiates eating problems."īefore we cover what causes the freshman 15, it's important to realize that gaining or losing weight is not necessarily a bad thing.
The Public Ivies, Little Ivies, and Other Ivy League EquivalentsĬooper also noted how "students who have struggled with eating disorders sometimes lack the guidance and social support they had at home.
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